Entrepreneur Gym Bag Essentials: How I Stay Consistent While Running a Business
As a founder, educator, and entrepreneur, my schedule is packed — but one thing I’ve learned is that “I can’t build the life I want if I don’t feel good in my body”.
For me, committing to a consistent gym routine wasn’t just about changing how I looked — it was about channeling my anxious energy, building strength for the future, and creating a habit I could be proud of. I’m a self-proclaimed neurospicy girlie, so movement became my way to regulate, reset, and remind myself that I can follow through on something even on hard days.
🗓 My Weekly Workout Schedule
Consistency looks different every season, but right now, my “ideal weekly routine” includes:
3 gym days - focused on strength training
1 specialized class - like pilates or cycling
1 restful movement day - with yoga, stretching, or a long walk
I don’t hit every single session perfectly, and that’s okay — if I get even 2 out of 3 in, I call it a win. This grace has helped me stay committed long-term.
🎒 What’s in My Gym Bag
Packing my gym bag in advance is my secret weapon for staying consistent. Here’s what’s in mine right now (and yes — you can shop my faves):
Noise-Cancelling Headphones – (link to my favorite pair)
Weight-Lifting Gloves – because pretty girls don’t do calluses 💅 (shop here)
Thermal Water Bottle – keeps my water cold during long workouts (shop here)
Protein Bar – I love Barebells (link)
Vaseline – post-gym hydration is key (shop here)
Micellar Water + Toner + Moisturizer – to prevent breakouts (skincare essentials)
Hair Care – headband, scrunchie, and a hoodie for cozy post-gym errands (gym essentials list)
Having these packed the night before means no excuses when it’s time to hit the gym.
✨ Post-Gym Glow Routine
Sweat + stress can be a recipe for breakouts, so I keep my “post-gym skincare” simple but effective:
1. Cleanse with micellar water
2. Balance with toner
3. Hydrate with a light moisturizer
4. Seal with Vaseline or SPF lip balm
This quick reset takes under 5 minutes and makes me feel polished enough to head straight to errands or a quick smoothie stop.
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🥤 My Favorite Pre- and Post-Workout Snacks
Fuel is everything. Here’s what I’ve been loving lately:
Barebells Protein Bars – chocolatey, high-protein, and so good for on-the-go
Sunwarrior Vegan Pre-Workout – clean ingredients that don’t leave me jittery
Yogurt with protein, granola and fruit (comment if you want my recipe)
🧠 Why Staying Active Matters for Entrepreneurs
Entrepreneurship is stressful — there’s no way around it. Working out helps me:
Set the tone for my week
Channel my emotions (instead of letting them pile up)
Stay focused and present for my team, my business, and myself
As entrepreneurs, we pour so much into others. Fitness is where I pour back into me.
💬 My Challenge to You
I challenge you to prepare for the gym the night before. Pick out a cute outfit, pack your bag, and “show up for yourself” — even if all you do is walk on the treadmill for 45 minutes.
Take a pic after your session and tag me with #SoftLifeSweat so I can cheer you on.
Remember, even the smallest step toward your goals counts. Whether it’s packing your gym bag the night before or taking 15 minutes to move your body, you’re proving to yourself that you matter.
Sincerely,
Heir
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